Included in All Services
Julia supports clients anywhere in British Columbia, offering flexible scheduling with weekend, evening, and select weekday sessions.
Sessions are offered virtually via video call or in person at a private, nature-surrounded equestrian property in Pitt Meadows.
All services include the tools, guidance, and personalized support you need to make meaningful progress, including:
Supportive conversation and reflection
exploring ways habits can be shifted so stress and challenges don’t affect other areas of your life.
Personalized In-session activities
designed with nurse coaching expertise to help you build practical skills and strategies you can use in everyday life.
Education on the science
behind why these strategies work, delivered through a trauma-informed, strengths-based approach.
Guided mindfulness and deep breathing
practices to support nervous system regulation and expand your window of tolerance.
Custom resources and recommendations
to support your progress between sessions.
Therapies And Approaches Used
Our sessions draw from a variety of evidence-based and holistic practices designed to support your mind, body, and nervous system. Approaches may include:
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Pain Reprocessing Therapy (PRT)
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Neuroscience and brain rewiring coaching
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Diaphragmatic breathwork
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Hypnosis for Health Care Providers
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Cognitive Behavioral Therapy (CBT)
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Mindfulness and Self-Compassion
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Somatic exercises
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Lifestyle Medicine
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Anti-inflammatory nutrition guidance
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Biohacking for sleep wellness
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Communication, assertiveness, and boundary-setting
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Expressive writing and reflective journaling
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Emotional Awareness and Freedom of Expression Therapy (EAET)
“Your body’s signals are not flaws — they are messages calling for care and transformation.”
Holistic Nurse Coaching 1:1
100% customized to your unique needs.
Julia’s private 1:1 coaching is thoughtfully designed to help you feel supported, gain clarity, and uncover the root causes of stress, discomfort, and imbalance. Make meaningful progress in your wellness journey with:
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Comprehensive intake assessment to understand your holistic health, lifestyle, and wellness priorities, and track progress toward your goals
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The Safe Space Healing Pyramid program to support understanding of your personalized plan
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In-session practice of activities addressing multiple issues and root causes of chronic dis-ease
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Holistic Action Plan with structured next steps and personalized resources for continued growth
Price
Package: Six 1 hour Sessions $720
Single 1 hour Session: $130
Group Holistic Nurse Coaching
Customized curriculums built around the unique needs of enrolled members.
Group coaching programs explore evidence-based holistic wellness strategies following The Safe Space Healing Pyramid Program. These groups combine psychoeducational learning, in-session activities, group discussions, and goal setting. Join a safe, supportive community where you can connect with others experiencing similar challenges.
Program Details:
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Small group coaching (maximum 8 participants)
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8-week program, 1.5 hours per session
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Evening and weekend sessions available
Price
$500 / 8 week Program